Stay healthy and continue your fitness routine at home with remote fitness classes taught by local instructors.

If you’re not keen on working out in your living room, remember Colorado Springs has several free outdoor parks, trails and open spaces that provide a fun and healthy environment to help you keep up your fitness regimen.

ONLINE FITNESS CLASSES

COLORADO SPRINGS TRAILS AND OPEN SPACES

WWW.OMPRACTICE.COM

HOT ASANA CLASSES

UPADOWNA’S CORAD-20 ACTIVITIES

ONLINE YOGA CLASSES W/ DRAGONFLY PADDLE YOGA

Personal Training & Yoga by Kara

Root: Center for Yoga & Sacred Studies

Yoga by Tabitha

Family Black Belt

Free online trial for beginners through April

50% off Streaming Classes with Barre Forte

ALTERNATIVE ACTIVITIES

PIKERIDE – FREE RENTALS

UPADOWNA VIRTUAL TRAIL CLEAN UP

UPADOWNA EVENTS

PHOTO SCAVENGER HUNT

STRAVA GROUP TRAIL ACTIVITY

PIKES PEAK YMCA

Trails and Open Space Coalition – Get Out Spread Out

Explore with Trails and Open Space Coalition (TOSC) Staff. TOSC is using Relive to track outdoor activities – hiking, biking, dog walking – It providing a map of the route taken with images along the way. It’s a fun way for you to virtually adventure with TOSC. We miss being able to spend time with our community. So, let’s Relive some trails together.

ZenWorks Massage

Practicing strict COVID-19 safety measures for every massage session and offering giftcards for those that still don’t feel comfortable going out in public.

STRATA Integrated Wellness Spa

More than ever, your health and well-being are priorities and STRATA Wellness is here to help. Discover the best in concierge modern medicine, multidisciplinary clinical expertise, and transformative wellness experiences.

Beginning Monday, April 27, STRATA Med and our Wellness Clinic have resumed in-person patient office visits. teleWELL (telehealth) sessions – where both coronavirus (COVID-19)-related medical questions and routine health matters will be evaluated and triaged over the phone / video by our doctors and nurses – will continue also.

3314 Mesa Road
Colorado Springs, Colorado 80904

Kids Activities

Tiger Rock Martial Arts

Free online martial arts training for kids and adults.

Made with &